Weekly Reading Round-Up 5/8

Sunday, Sunday, Sunday! And of course, Happy Mother’s Day to all the beautiful mothers out there. You’re the real MVP, as the kids say.

It’s time once again for the Weekly Reading Round-Up, a collection of the best fitness info on the web.

Before we get to this week’s list, I’m exciting to announce a brand new 8-week one-on-one coaching program kicking off Monday May 16th. Even though summer is nearly upon us, there’s still time to get beach ready. I’m looking for 10-12 men and women ages 25-45 who want to:

  • Lose up to 20 pounds of pure fat.
  • Gain 5 pounds of lean muscle.
  • Increase their strength and confidence in the gym.
  • Unleash their summer body just in time to show it off.

The 8-Week Summer Shred comes complete with 2 months of training programs, diet consultation, and constant assessment to ensure maximum progress. For more information, fill out this form, tell me about yourself, and we’ll talk.

Remember, there’s only 12 spots available, max, and this will be opening up to everyone tomorrow. Until then, it’s only available to readers. So fill out the application and learn more about how you’ll be beach-ready in 8 week.

Now, onto the list…

New Guest Posts

Barbell Overhead Press: The Lost Son of Upper Body Exercises via BroBible

 

Best of the Best

How to Create a Muscle Building Program – Jason Helmes

 

Best of the Rest

Cheat Days, Sucky Diets, and How to End the Struggle Between Fun and Fat Loss – Amy Dix

Do You Need to Train to Failure to Build Muscle – Mike Samuels

Gut Gains: Are You Caring For Your Digestion – Gerry Morton

The Ugly Side of Health and Fitness – Nia Shanks

Why Counting Macros Matters – Ben Johnson

The Definitive Guide to Tracking Your Food – Ryan Bergren

Breaking Down the Science: Why Creatine is Better Than You Thought – Adam Bornstein

A Response to the New York Times Biggest Loser Study – Leigh Peele

The Carnivore Inside…My Top 10 Sources of Protein – Chris Coulson

The 5 Best Warm-Ups for Big Lifts – Paul Carter

 

‘Must Reads’ of the Week

Why You Can’t Trust Yourself – Mark Manson

An Open Letter to My Younger Self: My Battle With Depression – Brandon LaVack

27 Ways to Create Space and Level Up Your Life – Tommy Baker

 

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