Sunday, Sunday, Sunday! And of course, Happy Mother’s Day to all the beautiful mothers out there. You’re the real MVP, as the kids say.
It’s time once again for the Weekly Reading Round-Up, a collection of the best fitness info on the web.
Before we get to this week’s list, I’m exciting to announce a brand new 8-week one-on-one coaching program kicking off Monday May 16th. Even though summer is nearly upon us, there’s still time to get beach ready. I’m looking for 10-12 men and women ages 25-45 who want to:
The 8-Week Summer Shred comes complete with 2 months of training programs, diet consultation, and constant assessment to ensure maximum progress. For more information, fill out this form, tell me about yourself, and we’ll talk.
Remember, there’s only 12 spots available, max, and this will be opening up to everyone tomorrow. Until then, it’s only available to readers. So fill out the application and learn more about how you’ll be beach-ready in 8 week.
Now, onto the list…
How to Create a Muscle Building Program – Jason Helmes
Do You Need to Train to Failure to Build Muscle – Mike Samuels
Gut Gains: Are You Caring For Your Digestion – Gerry Morton
The Ugly Side of Health and Fitness – Nia Shanks
Why Counting Macros Matters – Ben Johnson
The Definitive Guide to Tracking Your Food – Ryan Bergren
Breaking Down the Science: Why Creatine is Better Than You Thought – Adam Bornstein
A Response to the New York Times Biggest Loser Study – Leigh Peele
The Carnivore Inside…My Top 10 Sources of Protein – Chris Coulson
The 5 Best Warm-Ups for Big Lifts – Paul Carter
Why You Can’t Trust Yourself – Mark Manson
An Open Letter to My Younger Self: My Battle With Depression – Brandon LaVack
27 Ways to Create Space and Level Up Your Life – Tommy Baker