Weekly Reading Round-Up 6/6

Well, due to a wedding, alcohol, and bad wifi, this week’s Weekly Reading Round-Up is a day late. So I won’t keep you waiting any longer, let’s get to it…

New Guest Posts

Creating a Diet to Meet Your Goals Part 2 via Ask Fitness Coach

Flexible Dieting Review via AskMen

Daily Undulating Periodization: What It Is and Why You Should Do It via BroBible


Best of the Best

22 Lessons from Precision Nutritions Biggest Weight Loss Success Stories – John Berardi


Best of the Rest

Why Performing 1-1/2 Reps Will Alter Your Life Forever – Tony Gentilcore

“Good” Health Advice That Was Actually Bad – Jason Helmes

The 4 Most Effective Exercises for a Bigger, Stronger Chest – Alex Mullan

How to Build a Monster Grip – Peter Baker

Super Sprints – John Romaniello

What 17 Studies Actually Say About Increasing Your Testosterone Naturally – Michael Matthews

Lower Slower, Gain Faster – Eric Bach

3 Keys for Getting Lean – Brad Dieter

3 Crucial Strategies For Getting Loved Ones to Support Your Healthy Lifestyle – Alex Picot-Annand

Back Training: Build It Faster – Ryan Bergren

6 Tiered System: Winning the Fat Loss Battle [Part 1] – Joey Passey & Steve Hall

4 Squat Variations That Are Hard As Hell – Joey Percia

The Perfect Deadlift Warmup – Matthew Ibrahim


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