Weekly Reading Round-Up 7/10

It’s everyone’s favorite time of the week again; time for the Weekly Reading Round-Up, a collection of the best fitness info on the web. This week’s list is jam-packed with fantastic articles, written by some very knowledgable dudes and dudettes.

Let’s get to it…


Best of the Best

Discipline Trumps Willpower Overtime – Jason Helmes


Best of the Rest

How to Count Macros (The Keys to Success) – Joey Percia

Why Building “Long and Lean Muscles” is a Myth – Ann Wendel

Three Exercises for Knee Pain – Peter Baker

52 Compelling Reason Calories Count – Steve Hall

7 Steps to Optimize Sleep and Boost Testosterone – John Fawkes

How to Do Your First Pistol Squat – Eric Bach

7 Proven Squat & Deadlift Boosters – Eric Bach

The 5 Fakest Health Food Claims – Mike Sheridan

Artificial Truths About Artificial Sweeteners – Ryan Bergren

Cardio For the Strength Athlete – Dave Carleton

9 Quick Exercises for Better Posture and Reduced Joint Pain – Ryan Wood




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