Weekly Reading Round-Up 8/28

Another week, and another edition of the Weekly Reading Round-Up; a collection of the best fitness info from around the web. As per usual, we have another great list of articles this week for your reading enjoyment, so check them out…

 

New Guest Posts

Daily Undulating Periodization Training via AskMen

 

Best of the Best

Secrets of Getting Ripped No One Talks About – Bryan Krahn

 

Best of the Rest

Try These 3 Things if You Struggle to Stay Motivated – Slyvon Blanco

Low Back Pain Stretches: The Good, The Bad, and The Ugly – Chris Diamantakos

Top 5 Most Effective Hip Mobility Drills – Andrew Millet

Programming for Muscle: Exercise Selection Tool Kit – Steve Hall

Flexible Dieting: More Than Just Macros – Peter Fitschen

When the Scale Sucks: 7 Better Ways to Know if Your Nutrition Plan is Working – Alex McMahon

Training to Look Better, Feel Better, and Fuck Better: Part 2 – Jason Helmes

The Only Fitness Secret You Need to Know – Ben Johnson

3 Lessons Learned From Tracking Calories ( For the First Time Ever) – Gavin McHale

 

‘Must Reads’ of the Week

It’s All Your Fault – John Romaniello

 

 

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