Weekly Reading Round-Up 8/7

Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info of the week. As usual, we have another fantastic list for you this week, so let’s get to it…


New on the Blog

The Seinfeld Guide to Fat Loss


New Guest Posts

The Difference Between Testosterone and Steroids via AskMen


Best of the Best

5 Science Backed Ways to Grow More Muscle Today – Steve Hall


Best of the Rest

The Problem with “Female Specific” Training – Tony Gentilcore

The Ultimate Guide to Creating a Specialization Program – Ryan Bergren

The Truth About Getting Lean vs. Getting Ripped – Bryan Krahn

Stop Burning Calories – Amy Dix

The Back Squat Done Right – Kennet Waale

The Law of Metabolic Compensation – Jade Teta

First Photo Shoot and the Lessons Learned – Robbie Farlow

Gut Gains: How to Improve Your Digestion – Alex Mullan

Why Meal Replacement Programs Fail – Mike Gorski

No, Your Metabolism Doesn’t Hate You – Claudio Espinoza


‘Must Reads’ of the Week

Understanding Imposter Syndrome – Shari Alexander

27 Things I’ve Learned About Life – Matt Dustin

The Life-Changing Benefits of Getting Uncomfortable – Jennifer Blake



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