It’s Sunday, so that means it’s time of another edition of the Weekly Reading Round-Up, a collection of the best fitness info from the past week. Without further ado, let’s get to this week’s list…
Muscle Building Mistakes of Middle Aged Men – Jason Helmes
Espresso Gains: Coffee, Fat Loss, and Muscle Building – Alex Mullan
Strengthening Your Kinetic Chain for Injury Prevention – Dan Swinscoe
How to Eat Healthy When You Don’t Like to Cook – Slyvon Blanco
Are the Weights You’re Using Heavy Enough? Too Heavy? – Tony Gentilcore
Programming for Strength: Pauses for Powerlifting – Steve Hall
Impure Motivations & Legendary Outcomes – Mike Vacanti
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