Weekly Reading Round-Up 9/11

It’s Sunday, so that means it’s time of another edition of the Weekly Reading Round-Up, a collection of the best fitness info from the past week. Without further ado, let’s get to this week’s list…


New on the Blog

Jorden’s Supplement Stack Series: How I Double My Productivity Every Day


Best of the Best

Muscle Building Mistakes of Middle Aged Men – Jason Helmes


Best of the Rest

Espresso Gains: Coffee, Fat Loss, and Muscle Building – Alex Mullan

Strengthening Your Kinetic Chain for Injury Prevention – Dan Swinscoe

The Best Challenge Workouts to Turbo-Charge Fat Loss – Eric Bach

How to Eat Healthy When You Don’t Like to Cook – Slyvon Blanco

4 Ways to Build a Huge Chest Without Flat Barbell Benching – SJ Fitness

Are the Weights You’re Using Heavy Enough? Too Heavy? – Tony Gentilcore

Programming for Strength: Pauses for Powerlifting – Steve Hall

Impure Motivations & Legendary Outcomes – Mike Vacanti



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