Weekly Reading Round-Up 9/4

It’s Sunday…the last Sunday without football for a while, thank god…so that means it’s time for another edition of the Weekly Reading Round-Up; a collection of the best fitness info from around the web. We have a pretty spectacular list this week, so let’s check it out…


New on the Blog

The One Supplement You Should Be Taking


Best of the Best

You’re Not Losing Fat Because You’re Eating Too Damn Much – Adam Ali


Best of the Rest

Why High Rep Training is the Secret Sauce You’ve Been Missing – Tanner Baze

The 7 Most Common Dumbest Exercises – Nick Tumminello

How to Naturally Skyrocket Your Testosterone – Ryan and Eric Johnson

Training to Look Better, Feel Better, and Fuck Better – Part 3 – Jason Helmes

The Science Behind Cold Therapy – Peter Tzemis

Finishers That Will Finish You – George Kalantzis

Will a High Protein Diet Harm Your Health? – Helen Kollias

Rehab Gone Wrong – John Rusin

The Importance of the Lats in the Deadlift – Greg Nuckols

Strategic Habits to Reach Health, Fitness, and Body Composition Goals – Steve Hall


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