Another Sunday, another edition of the Weekly Reading Round-Up! We have 13 articles this week plus a new blog post for you check out this week, so without any further delay, let’s get to it!
As a trainer and coach, one of the things I get asked about a lot is supplements. And understandably so. The supplement industry brings in millions of dollars each year. The choices when it comes to products are endless. Unfortunately, a lot of these products are complete crap.
In this article, I breakdown some of the more popular supplements on the market, discuss which ones might be worth your money, and which ones are complete crap.
Are GMOs bad for your health? – Helen Kollias, Precision Nutrition
The GMO debate is a hot one in the health industry. Unfortunately, most people don’t have a clue about what GMOs actually are. This article on Precision Nutrition gives a detailed breakdown of that and if we should be running scared from them like everyone seems to think.
The Best Protein Sources & The New Rules of Specialization: How to Add Muscle Mass – Adam Bornstein
10 Things Every Lifter Should Be Able To Do – Dan John
Why Are Gains So Damn Addicting? – Jason Helmes
5 Strategies to Supercharge Muscle Growth – John Craven
5 Mistakes That Will Derail Your Fat Loss Efforts – Nick Smoot
You’re Not As Fat As You Think – Mason Woodruff
The Definitive Guide to Diet Breaks – Mike Samuels
What You Don’t Know About BOSU Balls – Dean Somerset
What is Progressive Overload – Sohee Lee
Let’s Talk About Diet, Part 1: Quantity Versus Quality – Michael Blevins