Weekly Reading Round-Up 1/10

It’s that time of the week again. We’re back with another edition of the Weekly Reading Round-Up, a collection of the best health and fitness info from the past week. We have 10 awesome articles for you to check out this week so let’s get to it so we can all go watch playoff football. Go Pack Go!




Best of the Best

10 Ways to Be a Better Human in 2016 – Bryan Krahn


Best of the Rest

The Priorities of Dieting (In Order) – John Romaniello

Seven New Year’s Fat Loss Strategies – Eric Bach

Learning the Ropes: 6 Badass Conditioning Workouts You Need to Try – Joey Percia

5 Significant Reasons to Lose Weight – Dr. James Heathers

How to Effectively Set Goals for Lifelong Gains! – Dr. Layne Norton

Carbs: The Training Fuel – Dr. Mike Israetel

The Worlds Simplest Front Squat Progression – Eric Bach

The Definitive Guide to Supersets – Mike Samuels

Programming Cardio to Muscle & Strength Development – Marc Lewis



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