It’s time once again for the Weekly Reading Round-Up; a list of the best health and fitness articles of the week. We have 10 great articles for this week, plus a new blog post for you to check out!
I reached to 11 different trainers and coaches to pick their brains about what it takes to not only achieve, but maintain a lean physique. This articles provides you will 12 different tips you can start implementing today in order to get the body you’ve always wanted.
Due to the “big finding” this week that processed and red meats supposedly cause cancer, I feel that it’s important everyone read this article on Examine.com.
The biggest thing to remember is that correlation does not equal causation, and just because someone does one thing doesn’t mean it is directly linked to a certain outcome, especially something as complex as cancer.
The ‘Get Shredded Series’ Part 3 – Sleep – Stephen Hall
5 Reasons You’re Not Building Muscle – Garrett Hayden
Exercise Variety is Making You Weak – Tony Gentilcore
Why I Dislike the American Kettlebell Swing – Tony Gentilcore
How to Win or Lose at Mid-Life – Bryan Krahn
What Matters Most in the Sugar Debate – James Fell
5 Ways We Sabotage Success With Cognitive Biases – Tanner Baze
50 Ways to Improve Your Health Today – Mason Woodruff
The Key for Progress: Recognizing and Overcoming Laziness – Greg Nuckols