Weekly Reading Round-Up 11/22

¡Buenos Dias!

Good morning from the sunny beaches of Punta de Mita, Mexico. After a one week hiatus we are back with another edition of the Weekly Reading Round-Up, with ten great articles for your reading pleasure.

Before we get to the list I just want to mention that in tomorrow’s newsletter I will be sending out a free muscle-building vacation workout. Vacations usually mean extra calories so I will be sharing with you the exact program I am using to enjoy my vacation, build muscle and not worry about fat gain. You can sign up for the JPF Newsletter here.

Now let’s get to this weeks list…


Best of the Best

How Lifting Help Me Get Engaged – Alex Bonvechio


Best of the Rest

Nutrition Advice to Turn You Into a Strength Training Animal – Nicole DeMicco

5 Ways You’re Screwing Up Your Squat – Paul Carter

What Should You Do If You’re Not ” Naturally Lean”? – Jason Helmes

Fix Your Nutrition: 4 Ways to Make Your Food Work For You – John Craven

Training for Strength? The Top 3 Rep Schemes You Should Be Using – Eric Bach

Natural Treatments for the Most Common Medical Problems – Dr. John Berardi & Dr. Spencer Nadolsky

How to Improve Chin-Ups and Pull-Ups From the Ground – Tony Gentilcore

How I Lost My Mojo (& Got It Back) – John Romaniello

Synergizing Training & Nutritional Sciences For Maximal Muscle Growth – Dr. John Rusin



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