Welcome, welcome, welcome to another edition of the Weekly Reading Round-Up, a collection of the best health and fitness articles from the past week.
We have a huge list this week so I’m gonna stop babbling and get right to it.
Fitness Traps to Avoid: Stupid Social Norms – Jason Helmes
Are You Sabotaging Your Testosterone Levels? – Mike Kneuer
What Happens If You Hit Your Fat Loss Goal and Hate it? – John Romaniello
Shut Up and Get Strong – Eric Bach
Fix Your Posture With This Shoulder Specific Dynamic Warm Up – Dr. John Rusin
Increase Athleticism in 6 Minutes – Bret Contreras
5 Kickass Strategies to Hack Your Behavior – Tanner Baze
5 Underrated Exercises You Need – Tommy Baker w/ Pieter Vodden, Red Sullivan, Eric Bach, & Ben Johnson
3 Squat Variations You Haven’t Tried Yet, But Need To – Jennifer Vogelgesang Blake
The 5 Most Common Deadlift Mistakes – Will Davis
WTF is “IIFYM” – A Beginners Guide to Flexible Dieting – Slyvon Blanco
Why ‘Clean Eating’ is Bad For You – Dr. James Heathers