Happy New Year everyone! I hope the last few weeks have been as enjoyable for you as they have been for me. But the new year is now upon us and it’s time to start making 2016 the best it can be!
Before we get into this week’s list of best fitness info, I just want to remind everyone that today is the last day to one FREE month of one-on-one coaching. Anyone who applies for my program before midnight tonight will get an extra month added to their plan at no additional charge. Head on over to the coaching page to learn more.
Now, let’s get to this weeks list. We have 8 great articles and 1 new blog post for your reading pleasure. Enjoy…
New Year’s Resolutioners Need Help, Not Hate – Jason Helmes
26 Lessons by 26 – Sohee Lee
A Fitness-Focused New Year’s Resolution That’s Worth Making – Dr. John Berardi
Cardio for Meatheads – Shane McLean
Why You Should Give A Crap About Tempo – Mike Samuels
Full Guide: Alcohol & Fitness – Steve Hall