Happy Sunday from Austin, TX. I’m down here with the RFS Mastermind crew chillin’, eating BBQ, making some brain gainz, and of course training.
And speaking of of training, we had the incredible opportunity to tour and train at Onnit headquarters. We got to check out their facility and went through a grueling training session courtesy of their coaches.
We also got the opportunity to talk products. And I’ve been a Onnit fan for a while, but having the opportunity to talk shop with the people working directly to create these awesome products was a really cool experience.
If you’ve never checked out Onnit’s amazing line of high-quality products, I recommend doing so ASAP.
Now, let’s get to this week’s list of best fitness info…
How Many Calories Should You Consume During a Deload – Steve Hall
Understanding Mobility – Dean Somerset
How to Develop Rotational Power – Kennet Waale
4 Surprising Ways to Boost Your Bench – Rob King
5 Strategies for Healthy Shoulders – Tony Gentilcore
Don’t Start a Detox: 3 Things to Do Instead – Benjamin Johnson