Weekly Reading Round-Up 4/10

Welcome to another Sunday, and another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As per usual, we have some awesome articles for you to check out this week, covering a wide variety of topics. Let’s do this…


Best of the Best

How to Create a “No-Calorie Counting” Diet Plan – Jason Helmes


Best of the Rest

7 Reasons Grass-Fed Beef Benefits are Overhyped – Maria Brilaki

Is Creatine Safe, and Does It Have Side Effects – Rudy Mawer

Re-Thinking the Deadlift from the Floor – Dean Somerset

Over 40 Training is a Scam – Bryan Krahn

7 Ways to Fix Anterior Pelvic Tilt – Kasey Esser

The Perfect 6-Minute Warm-Up – Dr. John Rusin

Why Powerlifting is the Perfect Training Style for Women – Marshall Roy

3 Things You Need to Know About Protein – Kia Khadem

Bodyweight Training for Fat Loss – Tanner Baze

10 Rules for Building Size – Nick Smoot

Improving Power Without the Olympic Lifts – Eric Bach


‘Must Reads’ of the Week

How to Sleep Better if You’re Stressed Out and “Normal” – Jason Helmes

The $100 Billion Hoax – Adam Bornstein



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