Weekly Reading Round-Up 8/23

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health.

Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net.

*Before we get to this weeks list, I just want to remind you that in honor of my 27th birthday, I am offering a 27% discount on my online coaching services until midnight tonight, August 23rd. I don’t run coaching specials often, so take advantage of this while you can.*

Now, let’s get to the list…

 

Fat Loss

Cardio Revisited – Tanner Baze

Stage Ready Myth – Eric Weinbrenner

 

Bodybuilding & Strength Training

‘Lean Gains’: Fact or Fitness Fiction – Adam Ali

The Ultimate Weightlifting Belt Guide – Greg Nuckols

 

Nutrition

How Much Protein Do You Need to Build Muscle, Lose Fat, and Maintain An Aesthetic Body – JC Deen

11 Protein Myths Shattered – Mike Vacanti

How to Know if Your Nutrition Plan is Legit – Kristen Perillo

 

General Health

Exposed: “Fitness Pictures” Are Fake! – Jason Helmes

Understanding Bulimia and Escaping Hell – Nick Sorrell

What Is The Secret To Happiness – James Fell

Is Corrective Exercise Overrated? – Dr. Evan Osar

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