Weekly Reading Round-Up 9/13

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health.

Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net.

Great list this week so let’s get to it!

Weekly Reading Round-Up

Lean For Life: Lean Gains Mystery – Adam Ali

11 Ways Lifting Improves Your Life – Jason Helmes

How To Finally Start Working Out (Even If You Hate It) – Dick Talens

3 Exercises to Help You Squat Deeper – Tony Bonvechio

Blood Flow Restriction: Scientifically Advancing Muscular Strength & Hypertrophy – Dr. John Rusin

Oh Look, Another Glute Guide – Joey Percia

The Posture Cure – Dr. John Rusin

The Ultimate Guide to Daily Undulating Periodization (DUP) – Kyle Hunt

6 Reasons Everyone Should Take Creatine – Krissy Kendall

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