Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health.
Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net.
Great list this week so let’s get to it!
Lean For Life: Lean Gains Mystery – Adam Ali
11 Ways Lifting Improves Your Life – Jason Helmes
How To Finally Start Working Out (Even If You Hate It) – Dick Talens
3 Exercises to Help You Squat Deeper – Tony Bonvechio
Oh Look, Another Glute Guide – Joey Percia
The Posture Cure – Dr. John Rusin
6 Reasons Everyone Should Take Creatine – Krissy Kendall