Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health.
Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net.
Let’s get to it!
How to Save Calories On a Diet – Jason Helmes
The Coach & Client Disconnect – Steve Hall
Ask the Experts: How Do You Get Big Shoulders – Jason Maxwell
How to Stay (Or Get Back Into) Shape – Bryan Krahn
Training Essentialism: What Every Workout Needs – Eric Bach
Stimulate or Annihilate Muscle: Which Is Better? – Tony Gentilcore
The Smart Lifters Guide to Rest Periods – Scott Abel
You’re Not In Starvation Mode – Amy Dix