I want to be sexy and shredded.

I want to be jacked and strong.

Welcome to Jorden Pagel Fitness

Hey there! Thanks for stopping by.


Hey there, I'm Jorden.

I'm a former fatty, turned fitness coach who helps people turn their fitness dreams into fitness realities.

Welcome to the site. Take a look around, check out the blog, and grab one of the awesome freebies I have available to help you with your goals.

I'm here to make fitness simple for you, and help you discover all the tools you need to get the body you want.


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"Jorden not only helped me get into shape and feel better about my body, but educated me on the process itself which made a big difference."

- Chad

"I have more energy and confidence. I even dropped from a size 6 to a size 2! I actually look forward to my training days and have full confidence in the weight room to what use to feel overwhelming and intimidating.”

- Kaila

Blog

July 16, 2019

Diet Breaks: The Secret Sauce of Successful, Long-Term Fat Loss

One of the biggest reasons people struggle when it comes to losing fat is sticking to any one diet approach long-term. So what if there was not only a way to help address this, but have you dieting less, while seeing more progress? Good news. There is. Learn why taking a break from dieting can actually help you become a more successful dieter...
May 7, 2019

How A Busy Working Mother Lost 100 Pounds and Became a Competitive Powerlifter

This is Cindi Jaeger’s story. She’s a wife, mother, and professional from Wausau, Wisconsin; who’s so far lost over 100 pounds, while going from being afraid of walking into the gym, to now, competing in powerlifting for the first time - with over a 700 pound total, at age 47.
March 28, 2019

Dieting Lessons You Need to Learn

Dieting is pretty simple in theory: Eat fewer calories, strength train, sleep well, and repeat daily until you reach your goal. But in reality, it is a whole helluva lot tougher than that. It’s a mental battle. And the longer you’re dieting, the tougher and tougher that battle gets. The key to winning that battle? Being prepared, and knowing what to expect...