June 21, 2016

Like Jon Snow, You Know Nothing

This past week, I had the pleasure of spending four days in one of the coolest and most beautiful cities in the entire world…New York. I’d never been there before, and needless to say, it was a pretty amazing experience. I was in town for a meet-up of the Roman Fitness Systems Mastermind. We were gathering together for a few days of fun, shenanigans, pizza, and of course some business learning.
June 19, 2016

Weekly Reading Round-Up 6/19

Hey all, welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from across the web. We have a massive list full of great content this week, so let’s get right to it…
June 14, 2016

An Alcoholic Guide to Drinking for Fat Loss, Muscle Gains, and Life

There are few things more engrained into our society than drinking. From a very young age we’re told to avoid it until we are “of age”, yet are constantly bombarded by advertisements, while seeing the party lifestyle glorified on TV and movies. So it should come as no surprise then that those of us concerned with our health and physiques wonder how drinking fits into our fitness lifestyle. After all, if we can’t get our drink on and still reach our goals, it’s not worth it, right?
June 12, 2016

Weekly Reading Round-Up 6/12

Happy Sunday everyone, and welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We have a big list this week, so let’s get right to it.
June 6, 2016

Weekly Reading Round-Up 6/6

Well, due to a wedding, alcohol, and bad wifi, this week’s Weekly Reading Round-Up is a day late. So I won’t keep you waiting any longer, let’s get to it…
May 29, 2016

Weekly Reading Round-Up 5/29

Happy Memorial Weekend everyone! I hope you’re getting outside and enjoying the great summer weather. Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info on the web. Solid list for you folks this week, so make sure you check it out.
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