February 2, 2017

Clean Eating is Unnecessary

At its core, clean eating is essentially the minimization or elimination of processed foods from one’s diet. The definition of “clean” however, tends to shift with the nutritional trends of the time...
January 29, 2017

Weekly Reading Round-Up 1/29

Welcome, dear reader, to another edition of the Weekly Reading Round-Up; a collection of the best fitness info from around the web. This week's list, I have to say, maybe the best we've ever had; including a must-read 'Best of the Best'.
January 26, 2017

What is the ‘Power Look’ & Why You Want It

The power look is a physique that turns heads when you walk into a room. It’s powerful. It’s intimidating. No one wants to mess with you. It’s a look of athleticism, of strength, of respect, and of sex appeal. It’s the look many who start a weight training program want, but few ever achieve. Read on to learn more...
January 22, 2017

Weekly Reading Round-Up 1/22

It's time once again for your weekly dose of fitness knowledge with the Weekly Reading Round-Up, a collection of the best heath and fitness info from around the web. We have a big list this week, so grab a cup of coffee, or bourbon if morning drinking is your thing, and check it out...
January 20, 2017

Ab Training Done Right

Ab training is far more than trying to sculpt a perfect six-pack; it's about creating a strong and stable core that helps protect you from injury, increases performance, and okay yes, helps you look all kinds of sexy.
January 15, 2017

Weekly Reading Round-Up 1/15

Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. A lot of great articles make up this week's list, so how about we get right to it...
August 3, 2016

The Seinfeld Guide to Fat Loss

We live in a great age of television. Game of Thrones, The Walking Dead, anything on Netflix…it’s a TV junkies dream. As a child of the 90s however, today’s television doesn’t hold a candle the all the classic shows that I grew up with; none greater of course, than Seinfeld.
July 10, 2016

Weekly Reading Round-Up 7/10

It's everyone's favorite time of the week again; time for the Weekly Reading Round-Up, a collection of the best fitness info on the web. This week's list is jam-packed with fantastic articles, written by some very knowledgable dudes and dudettes. Let's get to it...
July 3, 2016

Weekly Reading Round-Up 7/3

Hey guys and gals, welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info on the web from the past week. I hope you're having a great weekend. This week's list is a massive one, so let's check it out...
June 29, 2016

Surviving Your 4th of July BBQ: A Step-By-Step Guide

One of my favorite things about summer is throwing dead animal flesh on a hot grill. The sound of the meat sizzling…the smell…I’d be lying if I said I didn’t get a little turned on.
June 21, 2016

Like Jon Snow, You Know Nothing

This past week, I had the pleasure of spending four days in one of the coolest and most beautiful cities in the entire world…New York. I’d never been there before, and needless to say, it was a pretty amazing experience. I was in town for a meet-up of the Roman Fitness Systems Mastermind. We were gathering together for a few days of fun, shenanigans, pizza, and of course some business learning.
June 19, 2016

Weekly Reading Round-Up 6/19

Hey all, welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from across the web. We have a massive list full of great content this week, so let’s get right to it…