January 10, 2017

Loaded Carries: The Best Exercise You’re Not Doing

Did you know that walking is one of the best ways to shred fat, build muscle, and get stronger? Well it is. But we're not just talking about regular walking here. We're talking about some serious level of badass walking...
January 8, 2017

Weekly Reading Round-Up 1/7

Howdy, and welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We got a great list of articles for you this week, so let's get to it, and then settle in for some playoff football. #GoPackGo
January 4, 2017

Accountability, Reverse Bets, & Making Motivation Stick

When it comes to getting shit done, I consider myself to be pretty efficient...With focus, and without distractions...I can bust out between 1,500 - 2,000 words an hour...I never miss article deadlines...I’m in and out of the gym in 45 minutes...I’m the first one done eating, cause you know, I got stuff to do...Ladies always come first...All the important stuff.
January 1, 2017

Weekly Reading Round-Up 1/1: New Year’s Edition

Happy New Year! 2016 is over - finally, depending how you look at it - and 2017 is here, full of new opportunities, trials, tribulations, and everything else. But just because it's a new year, doesn't mean any is changing here on the Weekly Reading Round-up. It's still the same old collection of best fitness info from around the web.
December 31, 2016

Big, Shitty, Important Lessons From 2016

Perspective is a funny thing. If you’re reading this then you lived through 2016. We all had the same 365 days; the same 8,760 hours. But for some, those days and hours we’re great. For others, they were a fucking nightmare.
December 26, 2016

Weekly Reading Round-Up 12/26: Holiday Gains Edition

Welcome to the Holiday Gains edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. With yesterday being Christmas, we've moved this week's list to today, in order to help snap you out of your post-holiday daze.
June 14, 2016

An Alcoholic Guide to Drinking for Fat Loss, Muscle Gains, and Life

There are few things more engrained into our society than drinking. From a very young age we’re told to avoid it until we are “of age”, yet are constantly bombarded by advertisements, while seeing the party lifestyle glorified on TV and movies. So it should come as no surprise then that those of us concerned with our health and physiques wonder how drinking fits into our fitness lifestyle. After all, if we can’t get our drink on and still reach our goals, it’s not worth it, right?
June 12, 2016

Weekly Reading Round-Up 6/12

Happy Sunday everyone, and welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We have a big list this week, so let’s get right to it.
June 6, 2016

Weekly Reading Round-Up 6/6

Well, due to a wedding, alcohol, and bad wifi, this week’s Weekly Reading Round-Up is a day late. So I won’t keep you waiting any longer, let’s get to it…
May 29, 2016

Weekly Reading Round-Up 5/29

Happy Memorial Weekend everyone! I hope you’re getting outside and enjoying the great summer weather. Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info on the web. Solid list for you folks this week, so make sure you check it out.
May 22, 2016

Weekly Reading Round-Up 5/22

Good morning friends. Hope your weekend is going fantastic. It's time for another edition of the Weekly Reading Round-Up, a collection of the best health and fitness info on the web. As usual, we have another great list for you this week, including a couple new articles up on the blog I think you'll enjoy.
May 16, 2016

The Best Exercises You’re (Probably) Not Doing

When creating programs, I’m a big fan of variety. Not because I believe muscles need to be “confused”, but rather because there are a ton of exercise variations out there that get no love. I feel bad for them.