Did you know that walking is one of the best ways to shred fat, build muscle, and get stronger? Well it is. But we're not just talking about regular walking here. We're talking about some serious level of badass walking...
Howdy, and welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We got a great list of articles for you this week, so let's get to it, and then settle in for some playoff football. #GoPackGo
When it comes to getting shit done, I consider myself to be pretty efficient...With focus, and without distractions...I can bust out between 1,500 - 2,000 words an hour...I never miss article deadlines...I’m in and out of the gym in 45 minutes...I’m the first one done eating, cause you know, I got stuff to do...Ladies always come first...All the important stuff.
Happy New Year! 2016 is over - finally, depending how you look at it - and 2017 is here, full of new opportunities, trials, tribulations, and everything else. But just because it's a new year, doesn't mean any is changing here on the Weekly Reading Round-up. It's still the same old collection of best fitness info from around the web.
Perspective is a funny thing. If you’re reading this then you lived through 2016. We all had the same 365 days; the same 8,760 hours. But for some, those days and hours we’re great. For others, they were a fucking nightmare.
Welcome to the Holiday Gains edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. With yesterday being Christmas, we've moved this week's list to today, in order to help snap you out of your post-holiday daze.
Happy Memorial Weekend everyone! I hope you’re getting outside and enjoying the great summer weather. Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info on the web. Solid list for you folks this week, so make sure you check it out.
Good morning friends. Hope your weekend is going fantastic. It's time for another edition of the Weekly Reading Round-Up, a collection of the best health and fitness info on the web. As usual, we have another great list for you this week, including a couple new articles up on the blog I think you'll enjoy.
Sunday, Sunday, Sunday! And of course, Happy Mother's Day to all the beautiful mothers out there. You're the real MVP, as the kids say.
It's time once again for the Weekly Reading Round-Up, a collection of the best fitness info on the web. Another massive list this week, so let's get right down to it.