October 27, 2016
What followed however, was essentially four years of jogging in place (not literally, that’s too much cardio). I saw no gains, lost no weight, and probably left college in worse shape than I came into it.
October 26, 2016
Creating and maintaining muscle tension through your lifts is key to not only getting stronger, but also building more muscle, and staying relatively injury-free. Once you know how to create and implement muscle tension, you can start seeing more gains from your program.
October 12, 2016
The chest is made up of a number of different muscle groups, but when it comes to chest training, there are really three that you’re going to focus on: the pectoralis major, clavicular head, and the sternal head.
October 6, 2016
This article the first in a seven part series, focusing on the best exercises for mass. Today, we're starting at the top, with the ten best shoulder exercises...
September 8, 2016
I talked a lot last week about why Athletic Greens is one of the best supplements on the market, thus making it one of my favorites. But it doesn’t hold the number one spot, however.
That belongs to Onnit’s Alpha Brain.
March 16, 2016
Exercise has a ton of health benefits, there’s no denying that. But is weight loss really one of them? And does counting how many calories you burn actually do more harm than good?
March 1, 2016
“What’s the best way to lose fat?” This is by far the most common question I get as a fitness coach. Everyone wants to know about the best diet, the best workout plan, or the best supplements. And while I’d love to tell them what those are, I can’t. Because the truth is, there is no “best” anything. Every program or plan is going to work differently for each person. That’s how it goes. But just because different plans work for different people doesn’t mean they don’t share common characteristics. It’s these characteristics that make those plans success. In my latest guest post for MyProtein, I break down the nine characteristics of all successful fat loss plans. How does your program measure up? Read: “9 Characteristics of Successful Fat Loss Programs” on MyProtein
July 1, 2015
Warning: If you’re sensitive, fragile, or need to constantly have your ego fed by having people tell you how awesome and special you are, this post is probably not for you, because it’s about to get real.
If however, you are someone who may be stuck, someone who can take criticism, and can objectively look at themselves and their efforts, then keep reading.