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121,000,000
Search ‘how to lose fat’ on Google and that’s how many results you get.
Overwhelming right?
I thought so.
#fats
That was me.
I was fat and unhappy. And overwhelmed.
Every attempt I made to lose weight didn’t seem to work. I would lose a few pounds then gain them back.
Nothing seemed to work. Every workout I tried, or diet plan I followed left me more confused and frustrated.
But then I discovered the secret to why none of those programs worked. None of those programs took into account the single biggest factor affecting a successful fitness program…
ME!
Once I realized that I needed a program that fit me instead of trying to fit myself to the program everything completely changed.
#strong
Fitness for YOU!
It doesn’t matter if you want to lose 50 pounds of fat, gain 10 pounds of muscle, get healthier, or reveal your abs, if your program isn’t specifically designed for you and your goals, you’re likely to end up spinning your wheels like I did for years.
And that’s where I can help!
My clients come to me, not because they need a training or nutrition plan. You can find those littered all over the internet.
My clients come to me because I offer what those plans don’t: customization and accountability.
Customization because if you want to lose 20 pounds, doing 10 sets of bicep curls each workout or just ‘eating clean’ probably isn’t the best way to reach your goals.
Accountability because having someone there to talk to and check-in with makes it more likely you will stay on track, even when things get difficult.
But don’t just take my word for it.
Meet Kaila
Kaila kicking ass!
Kaila came to me, a former college athlete, not satisfied with her weight. She felt like she had done every, yet nothing was working.
In her own words:
“3 years removed from college, recently married and behind a desk all day I found myself topping the scales 15 pounds heavier. Even though I worked out and somewhat ate healthy, nothing was working. I was overcome with complete frustration.
After emailing Jorden I had hope I could learn how to manage my weight and eat better to get my old body back. This has been a complete lifestyle change for me not just the next fad diet trend. Jordan taught me how to manage and track my protein, fat, and carb intake, which paired with the right workout regimen; this has helped me lose the 15 pounds in a mater of just months.
I have more energy and confidence…I actually look forward to my training days and have full confidence in the weight room to what use to feel overwhelming and intimidating.”
What Sets Me Apart
Most coaches and trainers may hand you a diet or training plan and simply say, “Have at it”, and then proceed to yell at you when you fail to follow that plan.
See, fitness isn’t something you just go and do. Fitness is something you have to learn.
Everyone needs to learn his or her own approach to fitness. We each have our own lifestyles, habits, psychology, physiology, and so on.
Each of these individual factors affects YOUR fitness. Which is why I work with you to determine how these factors will fit in to you achieving your goals.
I don’t just take some cookie-cutter diet and exercise program off the internet or out of a magazine, hand it to you and hope you can stick to it.
We go through a thorough assessment to make sure every one of your individual factors is taken into account to find out what will work for you.
Ali learned what worked for him!
What You Get With Online Coaching
In-Depth Assessment
- Learn about your goals and habits that may help or hinder your progress
- Discuss your training history, as well as any injuries you may have
- Use the information about your lifestyle to create a plan that works for YOU
Personalized Training & Nutrition Plan
- Completely customized training plan including multiple phases designed to fit your needs and goals
- Individual nutrition plan, featuring personalized calorie and macronutrient targets for faster progress
- Adjustments as your plan progresses to account for changing goals and progress
Accountability & Support
- Check-ins to help assess progress
- Support via email, text message, office hours, or video chat to answer questions
- Tracking sheets for diet and training
What are you waiting for?! It’s time to find out what you’re capable of!!
Reg found out what he was capable of!