July 16, 2019
One of the biggest reasons people struggle when it comes to losing fat is sticking to any one diet approach long-term. So what if there was not only a way to help address this, but have you dieting less, while seeing more progress? Good news. There is. Learn why taking a break from dieting can actually help you become a more successful dieter...
May 7, 2019
This is Cindi Jaeger’s story. She’s a wife, mother, and professional from Wausau, Wisconsin; who’s so far lost over 100 pounds, while going from being afraid of walking into the gym, to now, competing in powerlifting for the first time - with over a 700 pound total, at age 47.
April 8, 2019
Much like losing fat, or becoming stronger, the muscle building process needs to be a priority. And eating to build lean muscle may be the most important part of that. Because while yes, you need to train hard, employ progressive overload, and be consistent in the gym, if you’re not eating enough, you’re going to find yourself spinning your weeks day after day, week after week, month after month, going to the gym and seeing no results.
March 28, 2019
Dieting is pretty simple in theory: Eat fewer calories, strength train, sleep well, and repeat daily until you reach your goal. But in reality, it is a whole helluva lot tougher than that. It’s a mental battle. And the longer you’re dieting, the tougher and tougher that battle gets. The key to winning that battle? Being prepared, and knowing what to expect...
January 14, 2019
No matter what you think, what plan you've tried, or how often you've failed, losing fat and gettting the body you want is not impossible. How do I know? Because I've watched people who thought that exact thing, do it for themselves. But it has to be done the right way - the way that works for you. And if you use these 6 lessons to guide you, finding and executing the right plan will become much easier.
December 28, 2018
The problem in dieting, most people think they can make temporary changes to achieve permanent results. Wrong. Permanent results require permanent changes. It requires you to change the way you live your life, the choices you make, and probably most importantly, how you look at food.