March 17, 2015
You’ve been working out five times a week consistently for the last month. You’ve cleaned up your diet; cut out most processed foods, are eating more vegetables, more protein, and healthy fats. You’re feeling good…you’ve been losing a few pounds each week. Your clothes are fitting better. Your excited about the progress you’ve made. Then it happens…
March 9, 2015
Sprints have become my new obsession. Not really sure why. I hate running…but I LOVE sprints! Not treadmill sprints either. I’m talking all out, balls-to-the-wall sprints. In the gym, outside, anywhere I can really bust it open.
February 16, 2015
Cardio. Everyone has an opinion on it. Some swear that in order to lose weight, you need to be performing cardio…lots of cardio. Others never even step foot in the cardio section of the gym for fear of losing all dem gainz!
January 26, 2015
Willpower. Motivation. Whether it’s fitness, business, sports, or everyday life, we often search for willpower to help prevent us from doing things we know are bad for us. We look for motivation to drive us to get better, accomplish tasks, and get ahead. But what if I told you that willpower and motivation were just figments of your imagination; that they didn’t exist…at least, not in the way you think they do.
December 4, 2014
Welcome to the next installment of my “Creating an Effective Fat Loss Program” series. In this article, we are going to be discussing the third pillar of an effective fat loss program: Calorie & Macro Accountability Flexible Dieting Strength & Resistance Training Developing a Good Mindset In the first two parts of this series we talked about how to set a caloric deficit for fat loss, as well as discuss how to structure your diet to set you up for success in reaching your goals.
November 26, 2014
Thanksgiving is nearly upon us, and amidst the turkey, stuffing, pie, alcohol, football and whatever else, it’s important to remember the real reason we gather to celebrate this holiday…and that is to give thanks.