October 27, 2016
What followed however, was essentially four years of jogging in place (not literally, that’s too much cardio). I saw no gains, lost no weight, and probably left college in worse shape than I came into it.
October 26, 2016
Creating and maintaining muscle tension through your lifts is key to not only getting stronger, but also building more muscle, and staying relatively injury-free. Once you know how to create and implement muscle tension, you can start seeing more gains from your program.
October 12, 2016
The chest is made up of a number of different muscle groups, but when it comes to chest training, there are really three that you’re going to focus on: the pectoralis major, clavicular head, and the sternal head.
October 6, 2016
This article the first in a seven part series, focusing on the best exercises for mass. Today, we're starting at the top, with the ten best shoulder exercises...
September 8, 2016
I talked a lot last week about why Athletic Greens is one of the best supplements on the market, thus making it one of my favorites. But it doesn’t hold the number one spot, however.
That belongs to Onnit’s Alpha Brain.