May 18, 2016
We’re all human, even us fitness professionals. We make mistakes. We have struggles in our personal lives that we deal with daily. We portray ourselves a certain way on the Internet because we are our brand, but offline most of us are just live everyone else.
May 16, 2016
When creating programs, I’m a big fan of variety. Not because I believe muscles need to be “confused”, but rather because there are a ton of exercise variations out there that get no love. I feel bad for them.
April 25, 2016
Everyone claims to have that one things that works better than everything else. The "one simple thing" you can do to burn more fat or build more muscle. Something that somehow only they know, and are now finally going to share it with the world...Bullshit.
March 30, 2016
I just recently returned home from an annual trip to Las Vegas. Each year me and a group of friends make the pilgrimage to Sin City for March Madness, gambling, and most importantly, buffets.
March 23, 2016
With fat loss, a lot of different training methods work. After all, diet is priority numero uno anyway. However, when it comes to training, there are certain methods that work better than others. And one of those methods is Density Training.
March 16, 2016
Exercise has a ton of health benefits, there’s no denying that. But is weight loss really one of them? And does counting how many calories you burn actually do more harm than good?