December 26, 2018
I think it’s true what they say, that as you grow and expand - be it in your business, or just as a person - your struggles and your victories grow with you...and the more you grow in any one of these areas, the more things you find and experience along the way that help you become better, healthier, and more successful. And in the past year, I’ve found a number of these things; which I want to share with you today.
December 24, 2018
When you have a reference point, or control, like HRV can provide, you start to notice the effects the different variables - like diet, sleep, stress, etc - have on your body; more so than you may have before. If you're looking for a way to gain a deeper level of knowledge about your body and how that can help you improve your results even further, HRV is a fantastic tool to do that.
October 13, 2018
Confused about workout nutrition? Here's everythin you need to know about how to fuel your workout for more muscle, less fat, and better results.
July 10, 2018
Sleep is one of the most often overlooked aspects of a successful fitness program. If you're not seeing the results you want, this could be why.
January 29, 2018
Successfully reaching your goals isn't about being perfect. It's about showing up. Every single day. It's about ruthless consistency in your actions. In this article, I talk about how one act of ruthless consistency has given me everything I have today.
April 19, 2017
A long, long time ago, on a webpage far far away, I wrote a couple of articles on intermittent fasting (IF). In the first article I talked about the physiological benefits fasting may have, and in the second article I broke down the different versions of IF and how they could be used to help you lose fat.
March 13, 2017
If you’re ready to take yourself to the next level, fill out the coaching application, and who knows…you may be the very first winner of the JPF Coaching Scholarship contest, and take the first step towards changing your fitness, and your life.
March 9, 2017
Fat loss is basically math class. It’s no fun, it’s hard, you don’t wanna do it, and it can make you sleepy. Frankly, it sucks. Building muscle on the other hand, is more like gym class. It’s technically still work, but it’s fun work. It’s a break that you look forward to...
March 2, 2017
Do you remember what it feels like to be able to just enjoy food, without at some point, giving thought to if what your eating is going to hurt your progress, if it’s bad for you, should you be eating it, or even feeling guilty for eating it?
I don’t. I don’t remember.