April 19, 2017
A long, long time ago, on a webpage far far away, I wrote a couple of articles on intermittent fasting (IF). In the first article I talked about the physiological benefits fasting may have, and in the second article I broke down the different versions of IF and how they could be used to help you lose fat.
March 24, 2017
When it comes to hormones and fat loss, everything works together. Each of the hormones we talked about here, and many others, all work together in an intricate system of checks and balances. If one is out of wack, that's likely to throw off others as well.
March 13, 2017
If you’re ready to take yourself to the next level, fill out the coaching application, and who knows…you may be the very first winner of the JPF Coaching Scholarship contest, and take the first step towards changing your fitness, and your life.
March 9, 2017
Fat loss is basically math class. It’s no fun, it’s hard, you don’t wanna do it, and it can make you sleepy. Frankly, it sucks. Building muscle on the other hand, is more like gym class. It’s technically still work, but it’s fun work. It’s a break that you look forward to...
March 2, 2017
Do you remember what it feels like to be able to just enjoy food, without at some point, giving thought to if what your eating is going to hurt your progress, if it’s bad for you, should you be eating it, or even feeling guilty for eating it?
I don’t. I don’t remember.
February 23, 2017
If you've any sort of foot in the fitness or supplement arena, you’ve undoubtedly heard of creatine before. It’s been around for over twenty years, and is the most popular and researched supplement ever. Despite this, there’s a lot of bad information out there surrounding this wildly popular supplement, and its use. My goal here today is to set the record straight, and show you why this very effective supplement should be in your stack...
February 16, 2017
A great workout is like great sex; you’re really excited before hand, sometimes it’s not even planned, there’s a lot of noises involved, and if you do it right, when you’re finished, you’re left hot, sweaty, exhausted, and maybe don’t even remember your name...
February 11, 2017
The process of getting ourselves to that point - to the point where we're ready to go out and get what we want - is. For some, this may take a few days. For others, it may take a few years. But we're all capable of getting there. It's just a matter of deciding to let go of the beliefs that are holding us back.
January 26, 2017
The power look is a physique that turns heads when you walk into a room. It’s powerful. It’s intimidating. No one wants to mess with you. It’s a look of athleticism, of strength, of respect, and of sex appeal. It’s the look many who start a weight training program want, but few ever achieve. Read on to learn more...
January 20, 2017
Ab training is far more than trying to sculpt a perfect six-pack; it's about creating a strong and stable core that helps protect you from injury, increases performance, and okay yes, helps you look all kinds of sexy.
January 10, 2017
Did you know that walking is one of the best ways to shred fat, build muscle, and get stronger? Well it is. But we're not just talking about regular walking here. We're talking about some serious level of badass walking...
January 4, 2017
When it comes to getting shit done, I consider myself to be pretty efficient...With focus, and without distractions...I can bust out between 1,500 - 2,000 words an hour...I never miss article deadlines...I’m in and out of the gym in 45 minutes...I’m the first one done eating, cause you know, I got stuff to do...Ladies always come first...All the important stuff.